Weigh In record (no journal entry) for 30 April 2017
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160.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1826 kcal
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Fat: 53.31g | Prot: 128.48g | Carb: 201.38g.
Breakfast: Morangos, Myprotein Manteiga de Amendoim, Myprotein Aveia Instantânea, Linessa Queijo Quark, Pingo Doce Crunchy Muesli, Dovo Clara de Ovo, Lidl Flocos de Aveia, Myprotein Impact Whey Protein, Banana. Lunch: Manteiga de Amendoim, Flocos de Aveia, Impact Whey Protein, Leite Magro, Ovo, Azeite Extra-Virgem, Pingo Doce Leite Magro, Carne do Peito de Frango (Assado, Cozido), Ovo, Alhos Franceses, Cenouras, Lidl Flocos de Aveia, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Myprotein Maltodextrina, Myprotein Impact Whey Protein. more...
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gaining 1.6 lb a week
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