Weigh In record (no journal entry) for 03 February 2012
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183.4 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2028 kcal
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Fat: 113.99g | Prot: 76.48g | Carb: 137.57g.
Breakfast: Coffee brewed, Water, Splenda packet, Fried Egg, Schwan's country patties. Lunch: Philadelphia whipped cream cheese, Muffin in Minute. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef Patty (85% Lean / 15% Fat), American Cheese Slice, Dill Pickle Slice. Snacks/Other: Rold Gold Pretzels, Hawaiian Blizzard (Small), Smirinoff Vodka, Diet Sierra Mist. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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