Weigh In record (no journal entry) for 29 April 2017
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191.1 lb
Lost so far: 6.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1836 kcal
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Fat: 67.39g | Prot: 220.49g | Carb: 80.78g.
Breakfast: Red Tomatoes, Coles Tasty Cheddar Shredded, Egg (Whole), Weet-Bix Go Breakfast Biscuit, Soy Protein Isolate, Devondale Long Life Full Cream Milk. Lunch: Coles Jasmine Rice, Chicken Breast Meat (Roasted, Cooked), Woolworths Salad Fresh Mixed Salad. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled), Beef Steak. Snacks/Other: Soy Protein Isolate. more...
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losing 0.2 lb a week
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