Weigh In record (no journal entry) for 26 April 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 April 2017:
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3287 kcal
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Fat: 50.84g | Prot: 146.82g | Carb: 557.03g.
Breakfast: Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata, Esselunga Mandorle Sgusciate, Mela, Marmellata Light. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Lattuga, Aia Albume d'uovo Pastorizzato, Conad Riso Basmati. Dinner: Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Mela, Banana, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g). more...
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2559 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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