Weigh In record (no journal entry) for 03 February 2012
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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839 kcal
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Fat: 19.24g | Prot: 27.05g | Carb: 124.75g.
Breakfast: Honey , Old Fashioned Oats. Lunch: Brown Rice, Crusted Tilapia. Dinner: Golden Oreo Mini Cakesters Snack Cakes 100 Calorie Packs. Snacks/Other: Whiskey (86 Proof). more...
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steady weight
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Gavolino's weight history
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