Weigh In record (no journal entry) for 28 April 2017
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141.1 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1406 kcal
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Fat: 101.40g | Prot: 95.37g | Carb: 19.79g.
Lunch: Couve-Flor, Bacon, Tomates, Alface, Ovo Mexido, Ovo Mexido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coca-Cola Refrigerante Zero, Ovo, Prezunic Queijo Prato, Perdigão Hambúrguer Perdigão. Snacks/Other: Nestlé Creme de Leite, Zero-Cal Adoçante, Café. more...
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losing 4.4 lb a week
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