Weigh In record (no journal entry) for 23 March 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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931 kcal
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Fat: 38.89g | Prot: 80.03g | Carb: 62.56g.
Lunch: Del Valle Suco de Pêssego, Pepino (com Casca), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Qualitá Tomate Cereja, Alface. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife ou Costeleta de Porco, Abobrinha Refogada. more...
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2158 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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cintiavitoriano's weight history
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