Membername22's Journal, 26 April 2017

187.8 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 108.68g | Prot: 130.45g | Carb: 252.87g.   Breakfast: Pasta with Meat Sauce. Lunch: Pasta with Meat Sauce. Dinner: Gouda Cheese, Salami, Egg. Snacks/Other: Apple Juice. more...

2508 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...