Jsenen's Journal, 02 February 2012

141.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 31.30g | Prot: 41.75g | Carb: 42.80g.   Breakfast: Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, ultra pasteurized coffee creamer. Lunch: Greek Salad. Dinner: Sweet Onions, Tilapia (Fish). Snacks/Other: Extra Creamy Milk Chocolate Hearts. more...

1699 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...