Weigh In record (no journal entry) for 26 April 2017
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153.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1001 kcal
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Fat: 70.13g | Prot: 66.32g | Carb: 27.16g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Cucumber (Peeled), Tomatoes, Salmon. Snacks/Other: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. more...
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losing 4.2 lb a week
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