Weigh In record (no journal entry) for 02 February 2012
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227.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2281 kcal
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Fat: 80.84g | Prot: 261.63g | Carb: 121.23g.
Breakfast: 100% Whey Protein Powder, Super Advanced Whey Protein - Strawberry. Lunch: Avocados, Quinoa - Organic whole grain, Chicken Breast. Dinner: Broccoli, Chicken Breast. Snacks/Other: peppered beef steak Nuggets (Jack Link's), Chocolate Protein Nutrition Shake, isolate blast 800. more...
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losing 12.6 lb a week
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