jma0298's Journal, 01 February 2012

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 65.32g | Prot: 96.91g | Carb: 387.50g.   Breakfast: Egg Bagel, Bananas. Lunch: Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: 14" Pepperoni Pizza. Snacks/Other: Gin and Tonic, Brownie. more...

3654 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours, Sitting - 4 hours. more...