Weigh In record (no journal entry) for 24 April 2017
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225.5 lb
Lost so far: 10.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1091 kcal
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Fat: 56.50g | Prot: 68.67g | Carb: 78.57g.
Breakfast: Poached Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Trader Joe's Bread & Butter Pickles, Boiled Egg. Dinner: Thousand Island Salad Dressing, American Heritage Cheddar Shredded Cheese, Artisan Fresh Ciabatta Rolls. Snacks/Other: Bananas, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Publix Red Seedless Grapes. more...
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3415 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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