JSRogue's Journal, 24 April 2017

208.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 116.92g | Prot: 43.15g | Carb: 79.95g.   Breakfast: Kirkland Signature Organic Coconut Oil, Kirkland Signature Extra Fancy Mixed Nuts, Avocados, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Fresh Express Kit Asian Chopped Salad. Dinner: Fischer Honey Natural Pure Raw Honey, Dannon Light & Fit Greek Yogurt - Vanilla. more...

3677 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Volleyball - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...