foredecvk's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

176.6 lb Lost so far: 3.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:

1307 kcal

Fat: 49.75g | Prot: 56.32g | Carb: 157.52g. Breakfast: peanut butter, bread. Lunch: lemonade, migas . Dinner: potato leek soup, feta cheese, spinach salad. more...

2372 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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foredecvk's Journal, 01 February 2012

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