vnova94's Journal, 28 February 2017

194.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 63.12g | Prot: 47.45g | Carb: 158.99g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Lunch: TGI Friday's Chicken Fingers. Dinner: Beef Meatballs, Gina Italian Village Large Round Ravioli. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures). more...

2434 kcal

Activities & Exercise: Boxing - 1 minute, Weight Training (moderate) - 30 minutes, Jump Rope - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...