Weigh In record (no journal entry) for 24 April 2017
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224.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1214 kcal
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Fat: 27.15g | Prot: 43.65g | Carb: 203.86g.
Breakfast: Tea with Milk, Flora Original, Aura Dungarvan Restnt Bread, Low Fat Milk, Weetabix Weetabix. Lunch: Pears, Bananas, Ham Sandwich with Spread, Tea with Milk. Snacks/Other: Bananas. more...
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losing 3.2 lb a week
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