Jpellegrino116's Journal, 01 February 2012

133.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

642 kcal

Fat: 18.61g | Prot: 56.25g | Carb: 70.92g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread, Strawberries. Lunch: Uno Chicago Grill fat free vinaigrette, House Salad with Grilled Chicken. Snacks/Other: Vitamin Water Zero, Click Mocha Espresso Protein Drink. more...

1698 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...