Weigh In record (no journal entry) for 31 January 2012
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128.8 lb
Lost so far: 26.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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513 kcal
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Fat: 21.71g | Prot: 56.28g | Carb: 23.14g.
Lunch: Roasted Broiled or Baked Chicken. Dinner: Chicken (Skin Not Eaten), Cos or Romaine Lettuce. Snacks/Other: Navels Oranges. more...
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gaining 14.0 lb a week
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