Weigh In record (no journal entry) for 01 February 2012
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2094 kcal
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Fat: 84.83g | Prot: 226.84g | Carb: 106.15g.
Breakfast: Super Advanced Whey Protein - Strawberry, 100% Whey Protein Powder. Lunch: Chicken Breast, Quinoa - Organic whole grain, Avocados . Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Beef Jerky, isolate blast 800, Chocolate Protein Nutrition Shake. more...
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losing 15.4 lb a week
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