Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nat28nz
Journal
23 Apr 17
nat28nz's Journal, 23 April 2017
nat28nz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2017
244.7 lb
Lost so far:
0 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2017:
590 kcal
Fat: 25.30g | Prot: 39.00g | Carb: 50.40g.
Lunch:
Tesco British Classics Chicken Casserole & Dumplings.
more...
3036 kcal
Activities & Exercise:
Ironing - 30 minutes, Housework - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nat28nz's weight history
view complete history