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So on GP orders on the 5:2 diet lost alb in 2 weeks so far. my plan is also to get back to the gym and on the treadmill with the run a marathon in May challenge. 26 miles over a month. I already either cycle or walk between 45 & 60 miles a month with my commute to work.
Lets hope for the best.
Diet Calendar Entries for 23 April 2017:
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590 kcal
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Fat: 25.30g | Prot: 39.00g | Carb: 50.40g.
Lunch: Tesco British Classics Chicken Casserole & Dumplings. more...
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3036 kcal
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Activities & Exercise:
Ironing - 30 minutes, Housework - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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