Weigh In record (no journal entry) for 06 February 2010
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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1510 kcal
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Fat: 35.54g | Prot: 113.15g | Carb: 194.14g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Barilla Plus Farfalle Pasta, Pears, Pita Bites, Chicken Breast (Skin Not Eaten), Mediterranean Vegetables. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (from Fresh), Cabbage, Vegetable Soup (with Equal Volume Water, Canned). more...
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losing 1.8 lb a week
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