Weigh In record (no journal entry) for 07 February 2010
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1361 kcal
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Fat: 37.86g | Prot: 122.63g | Carb: 133.62g.
Breakfast: Apples, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Pita Bites, Roasted Broiled or Baked Chicken Breast. Dinner: Cos or Romaine Lettuce, Roasted Potato (Fat Not Added in Cooking), Mediterranean Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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losing 14.0 lb a week
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