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yang mau diet tapi ga terlalu berat coba diet warna di lelakisehat.com moga bisa membantu
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149.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1559 kcal
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Fat: 35.75g | Prot: 88.48g | Carb: 205.76g.
Breakfast: Ikan Tongkol Goreng, Tempe, Nasi Putih, Instant Soy Protein Powder, Quaker Instant Oatmeal. Lunch: Sayur Asem, Ikan Tongkol Goreng, Tempe, Nasi Putih. Dinner: Pisang, Telur Rebus, Rawon, Nasi Putih. Snacks/Other: Instant Soy Protein Powder. more...
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1746 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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amatbamyak's weight history
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