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diet warna ala lelakisehat.com klo makan 3x sehari pagi yang ijo siang ama malam yang kuning klo 2x sehari brrt kuning ama merah ga boleh ngemil ya makan sesuai jadwal aja klo agak lapar minum air putih
Diet Calendar Entries for 26 April 2017:
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1170 kcal
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Fat: 22.85g | Prot: 68.00g | Carb: 148.52g.
Breakfast: Instant Soy Protein Powder, Nasi Goreng. Lunch: Salak, Sup Sayur (Rendah Sodium, dengan Air), Tempe Bacem, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Teh Tawar, Tahu Bacem, Telur Rebus, Nasi Putih. Snacks/Other: Hati Ayam, Jahe, Gula Merah, Instant Soy Protein Powder. more...
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1949 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
itu aplikasinya apa namanyaa
26 Apr 17 by member: ameera97
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26 Apr 17 by member: fira_r
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26 Apr 17 by member: staiikha
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cewek sm aja yg penting dibarengi latihan kardio itu di web lelakisehat.com
26 Apr 17 by member: amatbamyak
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