Weigh In record (no journal entry) for 01 February 2012
|
190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
810 kcal
|
Fat: 45.04g | Prot: 38.19g | Carb: 66.47g.
Lunch: Chicken Quesadilla. Dinner: Xtend Intra Workout Catalyst, Omega-3 Natural Peanut Butter, Golden Grain Wheat Split Top Bread. Snacks/Other: Baby Carrots. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpatt's weight history
|