Weigh In record (no journal entry) for 22 April 2017
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216.4 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1058 kcal
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Fat: 72.94g | Prot: 56.58g | Carb: 61.50g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Chicken Thigh (Skin Not Eaten), Fit & Active Multi Grain Wraps, Fit & Active 2% Milk American Singles. Dinner: Frozen Strawberries, Sugar Free Orange Early Rise Drink Mix, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Snacks/Other: Frozen Strawberries, Sugar Free Orange Early Rise Drink Mix, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Millville Caramel Nut Endulgent Bar. more...
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losing 1.4 lb a week
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