lilHeintz's Journal, 31 January 2012

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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610 kcal

Fat: 11.33g | Prot: 62.60g | Carb: 69.57g.   Lunch: Wheat Pita Pocket, Chicken Breast Strips - Chicken Fajitas. Dinner: banana, Casein/Whey Postworkout Shake. more...

2171 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...