| November 2012 |
| Fri 16th: |
300 *
|
14%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| July 2012 |
| Wed 4th: |
510 *
|
24%
|
fat: 9.00g |
| |
protein: 71.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| May 2012 |
| Sat 26th: |
170 *
|
8%
|
fat: 4.00g |
| |
protein: 23.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| April 2012 |
| Thu 26th: |
320 *
|
15%
|
fat: 4.00g |
| |
protein: 65.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2012 |
| Wed 28th: |
420 *
|
20%
|
fat: 10.00g |
| |
protein: 40.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 27th: |
1167 *
|
56%
|
fat: 35.28g |
| |
protein: 151.76g |
| |
carbs: 59.06g |
|
2419*
|
 1252
|
| Mon 26th: |
103 *
|
5%
|
fat: 0.00g |
| |
protein: 25.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 14th: |
415 *
|
20%
|
fat: 5.50g |
| |
protein: 62.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 8th: |
610 *
|
29%
|
fat: 10.00g |
| |
protein: 114.00g |
| |
carbs: 16.00g |
|
2620*
|
2010
|
| Mon 5th: |
260 *
|
12%
|
fat: 9.00g |
| |
protein: 32.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
957 *
|
46%
|
fat: 33.78g |
| |
protein: 134.76g |
| |
carbs: 28.06g |
|
1925*
|
968
|
| Sat 25th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 23rd: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 22nd: |
290 *
|
14%
|
fat: 1.00g |
| |
protein: 65.00g |
| |
carbs: 6.00g |
|
2210*
|
1920
|
| Mon 13th: |
260 *
|
12%
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 10th: |
120 *
|
6%
|
fat: 1.00g |
| |
protein: 23.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 9th: |
900 *
|
43%
|
fat: 26.00g |
| |
protein: 93.00g |
| |
carbs: 84.00g |
|
2223*
|
1323
|
| Wed 8th: |
1698 *
|
81%
|
fat: 46.42g |
| |
protein: 124.24g |
| |
carbs: 198.39g |
|
2342*
|
644
|
| Tue 7th: |
1300 *
|
62%
|
fat: 29.50g |
| |
protein: 160.50g |
| |
carbs: 105.50g |
|
2110*
|
810
|
| Mon 6th: |
1243 *
|
59%
|
fat: 37.92g |
| |
protein: 101.95g |
| |
carbs: 127.08g |
|
2215*
|
972
|
