bango1's Journal, 21 April 2017

Good day. No walk Just cut branches from a fallen tree all morning and spent the afternoon trimming what was left of the tree.
Below a Japanese Inn breakfast. Rice,Broiled Salmon, rolled eggs a piece of ham,shredded cabbage and tomato, Miso soup, rice, a tablespoon of potato salad , pickled vegetables, seaweed, (nori) to wrap the rice and homemade soft creamy tofu with dashi (bonito flake/seaweed sauce) and scallions. The tofu was excellent----nothing like here in the U.S..
Typical breakfast here, really!

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1580 kcal

Fat: 46.69g | Prot: 65.22g | Carb: 177.46g.   Breakfast: America's Choice Natural Walnuts, Carrots, Taro, Woodstock Farms Organic Shitake Mushrooms, Wakame Seaweed, Kane Masa Mild Shiro Miso Soy Bean Paste, Cabbage, Burdock Root, Cream (Half & Half, Fat Free), Coffee, R.W. Knudsen Family Just Blueberry Juice, Bananas. Lunch: Del Monte Tomato & Basil Spaghetti Sauce, Grated Romano Cheese, Fra'Mani Organic Polenta, Miso Soup. Dinner: Rice (Sake) Beverage, Peanut Sauce, Chicken Breast, Amoy Udon Noodles, Happy Harvest 3 Bean Salad, Dinner salad. Snacks/Other: Rice Crackers, Vodka, Ginger Ale, Lemon Peel, Water. more...

2805 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...