Eating when you're lonely, sad, angry, depressed, or happy, isn't worth the weeks of anguish you feel when you have gained weight. Eating doesn't make us happy, WE make us happy. You have to decide what's more important, food, or healthy living...that moment of a cheat, does not lift your mood, it just buries your issues under layers of fat. Stay strong...life is always a challenge. If you cheat, just never give up, and get back on...you can't ever rely on others to make you happy. You need to love yourself, and be okay with being alone...others enrich our lives, but can't be our catalyst for happiness...