dbargatz's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

210.0 lb Lost so far: 24.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

1560 kcal

Fat: 63.00g | Prot: 71.00g | Carb: 182.00g. Lunch: healthy choice portabella. Dinner: mcdonald's barbeque, mcdonald's chicken nuggets, mcdonald's hamburger. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dbargatz's Journal, 31 January 2012

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