niahlf's Journal, 21 April 2017


Diet Calendar Entries for 21 April 2017:
1295 kcal Fat: 35.72g | Prot: 105.02g | Carb: 147.73g.   Breakfast: Herbalife F1 Nutritional Shake Mix, Bananas, Herbalife Herbal Aloe Concentrate, Instant Oatmeal, Herbalife Personalized Protein Powder. Lunch: Roasted Broiled or Baked Chicken Breast, Tempeh, Cooked Hot Peppers, White Rice. Dinner: Roasted Broiled or Baked Chicken Breast, Avocados, Lettuce, Instant Oatmeal, Herbalife Mixed Fiber, Bananas, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. more...
2660 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

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