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bmi 24.2
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223.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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3025 kcal
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Fat: 139.80g | Prot: 75.58g | Carb: 333.63g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Sour Dough Roll, Caesar Salad. Dinner: White Balsamic Vinaigrette, Sides - Garden Salad (Before Dressing), Pizza Margherita, Tequila, Sauvignon Blanc Wine. Snacks/Other: Jumbo Flour Tortillas, Dark Chocolate Squares. more...
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3028 kcal
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Activities & Exercise:
Housework - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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