Weigh In record (no journal entry) for 31 January 2012
|
197.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
2382 kcal
|
Fat: 124.56g | Prot: 108.77g | Carb: 206.62g.
Lunch: Cole Slaw, Italian Beef, Caesar Salad Dressing. Dinner: Balsamic Vinaigrette Salad Dressing, Chunky Soup - NE Clam Chowder. Snacks/Other: Dark Chocolate Pomegranate, Pecan Nuts, Apples, Milk (Nonfat), Granola. more...
|
|
3450 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ja7334's weight history
|