Weigh In record (no journal entry) for 20 April 2017
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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2361 kcal
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Fat: 92.99g | Prot: 170.46g | Carb: 78.06g.
Lunch: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Bumble Bee Smoked Oysters, Bumble Bee Smoked Oysters, Boiled Egg, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Virgin Coconut Oil. Dinner: Cauliflower Rice, Swiss Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2538 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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