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30 min walk followed by a 20 min jog then 10 min cool down walk--these wildly fluctuating temperatures are challenging. one week -14 then 40 degrees---acclimation to this is a problem for me--joined the ab work out group when it started--finally got the 25 pushups with good form this morn--will need to add a another set of crunches and bicycle crunches as one set is getting comfortable
Diet Calendar Entries for 31 January 2012:
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1841 kcal
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Fat: 132.63g | Prot: 140.54g | Carb: 15.78g.
Breakfast: Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked). Lunch: Radishes, Original Pork Rinds, Potted Meat, Sardines with Mustard Sauce (Mixture). Dinner: Chicken Leg Quarters, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Frozen Drinks Bills, Beef Sausage (Pre-Cooked). more...
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2868 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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