|
still stuck on weight loss--hovering around 208-209. may try fat induction for a couple of days to jump start the metabolism. Did two ten min jogs with multiple 3-4 min intervals on route back--about 5 mile loop---still not feeling as good as I did a week ago.
Diet Calendar Entries for 30 January 2012:
|
1423 kcal
|
Fat: 106.48g | Prot: 104.94g | Carb: 8.50g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Radishes, Ham (Whole, Cured, Roasted), Fried Egg without Fat. Dinner: Radishes, Iceberg Lettuce (Includes Crisphead Types), Pork Roast. Snacks/Other: Original Pork Rinds, Cream Cheese. more...
|
|
2828 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
|