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will increase activities and push water today
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1120 kcal
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Fat: 96.08g | Prot: 54.72g | Carb: 10.47g.
Breakfast: Mushrooms, Spinach, Bacon, Egg, Lynn's Bullet Proof Coffee. Lunch: Walnuts, Bacon, Egg, Mushrooms. Snacks/Other: Goats Cheese (Soft). more...
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gaining 8.4 lb a week
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