memoza's Journal, 31 January 2012

189.2 lb Lost so far: 3.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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598 kcal

Fat: 8.06g | Prot: 30.63g | Carb: 105.71g.   Breakfast: SLIMFAST OPT SHK MX FRNCH VAN, Frozen Peach Unsweetened, Milk (Nonfat) , Jello Sf Inst Van Pudd(as packaged). Dinner: 6" Turkey Breast. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...