Weigh In record (no journal entry) for 31 January 2012
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1355 kcal
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Fat: 103.01g | Prot: 79.58g | Carb: 41.63g.
Breakfast: Turkey Sausage, Boiled Egg. Lunch: Chicken Thigh, Cooked Collards (from Fresh). Dinner: Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ground Beef. Snacks/Other: Macadamia Nuts, Advantage Dark Chocolate Royale Shake. more...
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2450 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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