Weigh In record (no journal entry) for 04 February 2012
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1230 kcal
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Fat: 83.73g | Prot: 82.84g | Carb: 46.65g.
Breakfast: Boiled Egg, Turkey Sausage. Lunch: Fuji Apple Chicken Salad. Snacks/Other: Salted Peanuts. more...
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losing 7.0 lb a week
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