jj444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 264 * -
fat: 15.55g
|
protein: 16.34g
|
carbs: 13.93g
- -
Tue 29th: 515 * -
fat: 33.31g
|
protein: 39.54g
|
carbs: 16.15g
- -
March 2012
Sun 18th: 115 * -
fat: 4.32g
|
protein: 2.88g
|
carbs: 17.93g
- -
February 2012
Sat 4th: 1230 * -
fat: 83.73g
|
protein: 82.84g
|
carbs: 46.65g
- -
January 2012
Tue 31st: 1355 * -
fat: 103.01g
|
protein: 79.58g
|
carbs: 41.63g
2450*  1095
December 2011
Wed 21st: - - 2386* -
Wed 7th: 767 * -
fat: 49.27g
|
protein: 69.92g
|
carbs: 13.05g
- -
Tue 6th: 1288 * -
fat: 85.82g
|
protein: 114.52g
|
carbs: 15.44g
2408*  1120
November 2011
Mon 21st: 588 * -
fat: 12.93g
|
protein: 105.31g
|
carbs: 9.96g
2424*  1836
Thu 17th: 520 * -
fat: 26.50g
|
protein: 58.00g
|
carbs: 14.00g
- -
Tue 15th: 622 * -
fat: 23.51g
|
protein: 88.35g
|
carbs: 7.23g
- -
Thu 10th: 1993 * -
fat: 134.75g
|
protein: 175.82g
|
carbs: 10.71g
- -
Wed 9th: 981 * -
fat: 52.36g
|
protein: 94.67g
|
carbs: 27.62g
2431*  1450
Tue 8th: 1225 * -
fat: 69.08g
|
protein: 126.13g
|
carbs: 18.82g
- -
Mon 7th: 1188 * -
fat: 84.80g
|
protein: 84.44g
|
carbs: 23.68g
- -
Sun 6th: 1330 * -
fat: 104.84g
|
protein: 76.01g
|
carbs: 20.42g
- -
Sat 5th: 1114 -
fat: 68.69g
|
protein: 101.59g
|
carbs: 14.79g
- -

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