Weigh In record (no journal entry) for 19 April 2017
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253.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1710 kcal
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Fat: 68.88g | Prot: 89.57g | Carb: 173.87g.
Breakfast: Great Value 100% Whole Wheat Bread, Our Family American Cheese Singles, Goldhen Grade A Large Eggs, Country Crock Shedd's Spread Original. Lunch: Bananas, Fresh Selections Baby Carrots, Ground Beef (80% Lean / 20% Fat), Hunt's Garlic & Herb Spaghetti Sauce, Great Value Shredded Mozzarella Cheese, Great Value 4% Cottage Cheese, Great Value Lasagna Enriched Macaroni Product (Dried Noodles). Dinner: Great Value Turkey Gravy, Great Value Instant Mashed Potatoes, Great Value Asparagus Tips & Cuts, Ham tetrazzini. more...
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losing 11.2 lb a week
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