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my fat percent has drop 2.5% since i strated Jan 6...
Diet Calendar Entries for 05 February 2010:
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1055 kcal
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Fat: 40.13g | Prot: 71.60g | Carb: 104.09g.
Breakfast: Mozzarella Cheese (Part Skim Milk), whole wheat wrap. Lunch: cab., Red Beans and Rice, Chicken Curry. Dinner: muti grain bread/like flat breat round, Ground Turkey (Cooked). Snacks/Other: Cheerios, sugar free jello. more...
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3906 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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