Keddie's Journal, 19 April 2017

203.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 91.68g | Prot: 117.13g | Carb: 251.57g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Jumbo Biscuits Flaky Butter, Bob Evans Original Sausage Gravy. Dinner: Frisch's Big Boy Tartar Sauce, Ore-Ida Tater Tots, Trident Seafoods Wild Alaskan Beer Battered Cod. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Marshmallows, Honeymaid Graham Crackers, Kirkland Signature Chocolate Brownie Protein Bar, Trail's End Kettle Corn, Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Driscoll's Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fred Meyer Cottage Cheese 4% Milkfat. more...

2729 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...