Weigh In record (no journal entry) for 19 April 2017
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1035 kcal
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Fat: 45.14g | Prot: 46.90g | Carb: 112.06g.
Breakfast: Coffee, Prego Traditional Spaghetti Sauce, Boiled Egg. Lunch: Syrup, Grated Cheddar Cheese, Vetkoek. Dinner: Iwisa Maize Meal-Pap, Corned Beef (Cured, Canned), Fried Onions, Scrambled Egg. more...
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gaining 0.2 lb a week
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