Weigh In record (no journal entry) for 18 April 2017
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214.9 lb
Lost so far: 6.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2294 kcal
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Fat: 77.70g | Prot: 230.45g | Carb: 190.64g.
Breakfast: Cream Cheese, Toasted Rye Bread, Scrambled Egg, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Tabouli Salad. Dinner: Baked Zucchini Spaghetti Version 2. Snacks/Other: Jif Natural Creamy Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Fage Total 0% Greek Yogurt. more...
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gaining 3.5 lb a week
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