Weigh In record (no journal entry) for 30 January 2012
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1113 kcal
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Fat: 24.61g | Prot: 47.85g | Carb: 180.53g.
Breakfast: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, blueberry yogurt, corn flakes, corn flakes, blueberries, coffee. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, whole wheat caesar roll, vegetable soup, coffee. Dinner: whole wheat roll, beef stew. Snacks/Other: creamer, milk, cheerios cereal, Mini Pretzels. more...
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losing 1.2 lb a week
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grandmabel's weight history
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